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Posts in Healthy Tips

Exercises to Reduce Risk to Ankle Sprains

Exercises to Reduce Risk to Ankle Sprains

Healthy TipsJJ FreeleauxNovember 27, 2018mackie shilstone, april dupre, workout wednesday, ankle sprain, injury prevention Comment

Why Recovery is SO important

Why Recovery is SO important

Healthy TipsKallie PendletonNovember 20, 2018recovery, sleep, strength training, workoutComment

Working the Posterior Upper Torso

Working the Posterior Upper Torso

Healthy TipsJJ FreeleauxNovember 6, 2018mackie shilstone, april dupre, upper torso, shoulder workouts, home workouts, strength trainingComment

Become Comfortable With Being Uncomfortable

Become Comfortable With Being Uncomfortable

Healthy TipsKallie PendletonOctober 14, 2018confidence, comfortable, public speaking, healthy living, health and wellnessComment

Simple Ways To Get MORE Active

Simple Ways To Get MORE Active

Healthy TipsKallie PendletonOctober 7, 2018physical activity, accountability, healthy tips, healthy living Comment

Do's and Dont's of SALAD

Do's and Dont's of SALAD

Healthy TipsKallie PendletonSeptember 25, 2018healthy eating, diet advice, healthy living, healthy tipsComment

Developing a Strong Support Base for Your Spine

Developing a Strong Support Base for Your Spine

Healthy TipsJJ FreeleauxSeptember 24, 2018workout, exercises, home workouts, mackie shilstone, april dupre, wwltv, spinal stability, planks, core strength, videosComment

Fad Diet = Bad Diet

Fad Diet = Bad Diet

Healthy TipsKallie PendletonSeptember 17, 2018diet advice, healthy eating, super foods, juice, beach bodyComment

How to Stay Motivated

How to Stay Motivated

Healthy TipsKallie PendletonSeptember 9, 2018motivation, emotional health, fitspiration, fitness, workoutsComment

Back To School

Back To School

Healthy TipsKallie PendletonAugust 26, 2018back to school, parenting, education, collegeComment