Transitional Lunges
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, tennis, serena williams, core strength, circuit training, running, lunges
Transitional Running
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, tennis, serena williams, core strength, circuit training, running, lunges
Lunge to Lean Legs
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, tennis, serena williams, core strength, circuit training, lunges
Crunch & Punch
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, tennis, serena williams, circuit training, box circuit, the gauntlet, core strength, crunch
The Box Circuit, aka "The Gauntlet"
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, parks, outdoor workouts, tennis, serena williams, circuit training, box circuit, the gauntlet
More Serena Williams’ Training Secrets
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, injury prevention, parks, outdoor workouts, tennis, serena williams
Serena Williams’ Training Secrets: Big X Drill
Healthy TipsJJ Freeleauxmackie shilstone, april dupre, wwltv, workout wednesday, exercises, home workouts, seniors, injury prevention, parks, outdoor workouts, tennis, serena williams
